10 Dangerous Foods to Never Eat with Braces

To keep you motivated to eat right while you have braces, let’s first talk about why it’s important to avoid certain foods.

silver braces

You want your braces off as soon as possible to show off your smile, right? Then you’ll want to avoid hard, crunchy foods that can bend wires and pop off brackets, slowing down the braces process. And when you do get your braces off, you wouldn’t want to find yourself with a splotchy smile from soda stains outlining where your brackets were.

What You Can’t Eat with Braces

1. Sticky and Hard Candy

Sticky and Hard Candy

Imagine getting one of these sweet things stuck in your braces! Not pretty. Whether it’s the metal components of your braces or the rubber elastics that will break. The last thing you need is another trip to the orthodontist!

Instead of hard and sticky candy, try digging into some ice cream or frozen yogurt next time you have a sweet tooth. It may even make your teeth feel better!

2. Hard Nuts

Hard Nuts

Hard nuts are a combination of two of the worst things for brace wearers; they are hard and small.

This is bad news as it can break the brackets on your brace and mean another trip to the dentist to fix them – not great news if you’re not a fan of the dentist so please do not eat this food with Braces.

You can always replace nuts with nut butters if you really miss the taste and the protein boost and healthy fats you get from nuts.

3. Popcorn


Popcorn is a fantastic healthy snack when you are just wanting to munch on something. The problem is, with braces, those lovely popcorn kernels can get stuck in your teeth and braces.

This puts your braces at a high risk of breaking which means another trip to the orthodontist – you don’t want that, do you?

4. Hard Tacos

Hard Tacos

Hard tacos can scrape against the surface of your brace’s brackets and dislodge them. Remember that they’re only attached to your teeth with an adhesive substance.

While the adhesive is generally strong enough to withstand the majority of foods, particularly hard foods can pull them loose. If this happens to you, don’t be tempted to reattach the brackets yourself.

5. Gum


Perhaps even worse than popcorn, gum is strictly off limits to anyone who wears braces. Why? The gum can cause the wires between your brackets to bend.

This can be so subtle that you don’t even notice it – which means that your teeth are being pushed in the wrong direction and can lead to you needing to wear your braces for longer to undo the damage you’ve done.

6. Ice

Chewing ice is one of the biggest culprits for a cracked tooth with or without braces  and with braces. There’s a risk that the crack happens beneath the brackets and goes unnoticed until the braces are removed, or the tooth breaks completely.

Of course there is also a major risk of breaking the brackets on your braces like with any hard food too.

7. Carbonated Drinks

While technically not a food, carbonated drinks have to make this list because of the dangers they pose to your teeth. It’s a bit of a no brainer really, but something that rots your teeth at the best of times is even worse when it sticks to your brace.

The combination of acid and sugar attacks teeth and gums and causes cavities. Certain sodas have even been known to weaken the adhesive that holds the brackets in place on your teeth.

8. Hard Pretzels

Hard Pretzels

Again, eating something hard like pretzels means you run the risk of breaking a brace bracket, or worse, your tooth succumbing to the pressure of biting down while being restrained and cracking or snapping.

You can eat soft pretzels if you really crave that pretzel taste!

9. Corn on the Cob

Accidentally biting into the cob as you eat the corn can spell disaster for your braces, causing them to dislodge or the wires to snap.

Plus, let’s be honest, anything that you scrape your front teeth across is a risk with braces and no one wants yellow chunks caught in the wires at the front of their mouths.

On the plus side, this one is really easy to get around.  You can still eat the corn, just remove it from the cob first.

10. Hard Cereals

Hard cereals such as cornflakes mean you run the risk of damaging your brackets and wires and causing your brace to bend out of shape.

How you get around this one depends on your palate. You can either switch your hard cereal out for a softer one such as Weetabix, or let your favourite hard cereal stand in the milk a little longer until it goes soggy.

Whichever method you choose, adding sugar to the cereal is a no no.

Talking to your friends etc…  You will always find someone who insists that they ate something they shouldn’t have ate when wearing braces with no repercussions. Of course, you can choose to take this advice, or you can choose to take the advice of your dentist, a trained professional who knows the risks that eating the wrong foods while wearing braces can run.

As a rule of thumb, avoiding hard, chewy/sticky and sugary foods will keep your teeth and braces healthy, and allow you to get brace free and sporting your perfect smile in no time.

You can share this experience to anybody who have braces on teeth