Top Ranking Meal Replacement Shakes – Diet Shakes For Weight Loss
When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss, according to dietitians.
When you’re pressed for time but don’t want to give into the temptation of fast food for dinner, your blender can save the day by allowing you to whip up a smoothie with all the nutrients of a complete meal. Even some store-bought shakes can help do the trick when you’re that rushed for time.
Even if you’re using shakes and smoothies to for weight loss, know that lots of store-bought drinks and homemade smoothies are high in sugar with not enough protein, fat, fiber, or even calories to constitute a real meal – let alone keep you feeling full until your next nosh. (So if you justhave a meal replacement shake, you may be more likely to binge eat later.) Follow these tips to get the most out of your meal replacement shake and achieve your weight loss goals:
How to use meal replacement shakes ?
In reality, having a meal replacement shake on its own isn’t enough. The best way to get the most out of meal replacement shakes is to pair it with healthy snacks that can help you turn it into a full-on meal. This way, you’re feeding your body all the nutrients it needs to keep you moving throughout your day.
You should aim to consume roughly 325 to 400 calories, 15 to 25 grams of protein, 5 grams of fiber, and 10 to 13 grams of healthy unsaturated fat, says Wendy Bazilian, DrPH, RD, author of The SuperfoodsRx Diet. Otherwise, you might be feeling hungry way before your next meal.
Here are 10 store-bought and homemade meal replacement shakes for for weight loss that stack up nutritionally. Plus, exactly what you can pair them with if you need to make them more filling on-the-go.
1. Orgain Organic Nutritional Shakes
If you’re looking for an all-organic meal replacement shake, look no further than Orgain. All five flavors-creamy chocolate fudge, sweet vanilla bean, strawberries and cream, bananas and cream, and iced café mocha-pack 16 grams of grass-fed whey protein powder.
2. EAS Myoplex Original Shake
Designed as a post-workout pick-me-up, this shake from EAS does double duty as a meal replacement when you’re tight on time, delivering an incredible 42 grams of protein from a mixture of whey and pea protein powders. With 300 calories in every 17-ounce carton, the drink also has a decent amount of fiber and fat to keep you satisfied. Find it in dessert-like flavors such as chocolate, vanilla, and cookies and cream.
3.Vega Protein Ready to Drink Shake
These plant-based shakes from Vega are packed with nutrition, thanks to their impressive list of real ingredients, like pea and hemp protein, flaxseed, cocoa powder, and a mix of greens powders (from plants like kale, spinach, and organic spirulina). One shake contains 20 grams of vegan protein and 4 grams of fiber.
4. CalNaturale Svelte Protein Shakes
What we like about CalNaturale Svelte Protein Shakes: They’re low in sugar (only 6 grams per shake), high in fiber, and made with organic soy protein. They also come in taste-tempting flavors like banana crème, cappuccino, spiced chai, along with the standard chocolate and French vanilla.
5. Muscle Milk
The name speaks for itself: These delicious shakes pack 25 grams of muscle-building protein per bottle, along with 5 grams of satiating fiber for only 160 calories. You’ll definitely find one you like, since they come in a variety of delicious flavors like banana crème, chocolate, cookies ‘n cream, strawberries ‘n cream, and vanilla-most of which have no added sugar (the strawberry flavor does contain one gram).
6. Premier Protein Shakes
With more than 1,700 reviews on Amazon, it’s clear these shakes are a crowd favorite. And for good reason: The typical bottle offers 35 grams protein (along with calcium, iron, and vitamins A, C, and D) for only 160 calories and 1 gram of sugar. However, these drinks are low in both fiber and fat. You may want to sip on one with a snack on the side for a complete meal replacement. Still, if you’re craving something sweet, they come in satisfying flavors like cookies and cream, peaches and cream, chocolate, vanilla and more.
7. Iconic Grass Fed Protein Drinks
With 20 grams of grass-fed milk protein, 4 grams of fiber, and 3 grams of sugar per bottle, these shakes are a great choice when you’re in a rush. While they’re packed with calcium, magnesium and vitamin B12. They are super low in fat and only offer 130 calories. You’ll definitely need to pair this tasty meal replacement drink (available in flavors like chocolate, coffee, vanilla bean, golden milk, and even coconut matcha) with a little something to keep hunger pangs at bay.
8. Labrada Whey Protein Shake
While this meal replacement shake is on the low side calorie-wise (280 calories), it also boasts 40 grams of protein and 5 grams of fiber, making it one of the most filling choices on this list. It also has zero grams of sugar and is lactose-free, making it an excellent pick for people who are sensitive to dairy.
9. Soylent Meal Replacement Shake
Soylent’s vegan-friendly meal replacement shakes are 400 calories, which makes it a convenient choice for a full-on mea. It also has 20 grams of protein and 3 grams of fiber, plus hefty doses of vitamin D, iron, magnesium and other nutrients.
10. Apres Vegan Protein Shake
With 14 grams of protein, hunger-curbing coconut oil and hydrating coconut water, this plant-based protein drink is the perfect beverage to sip on post-workout. Thanks to its proprietary protein blend of pea protein, chia, and hemp, this meal replacement shake delivers a complete amino acid profile.